“THE FRESH STARTER”

If this sounds like you, this is your plan:

• I’ve never run a mile in my life
• I have run a mile, and it was not fun
• I can’t even...
• What’s running?
• I’ve seen a gym before, but never been inside one
• I can’t wait to tell people I work out now

What you'll get with
Windsor Running's
"Fresh Starter!" Plan:

• A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
• A personalized, detailed running plan with daily and weekly mileage goals
• A strength plan that includes specific exercises to make you stronger and more efficient
• Windsor Running's Beginner's Guide
• One week of email support as you begin your journey
• Access to Windsor Running's Facebook Group

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“THE ATHLETE”

If this sounds like you, this is your plan:

• I work out, but should probably work out more
• I need a plan to get me over the hump
• I’m athletic (or was at one point)
• I was in shape and I want to get back into it
• I want to relive the glory days

What you'll get with
Windsor Running's
"The Athlete" Plan:

• A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
• A personalized, detailed running plan with daily and weekly mileage goals
• A strength plan that includes specific exercises to make you stronger and more efficient
• A detailed Windsor Running workout guide to help explain why we assign each workout
• One week of email support
• Help with finding a goal race to work toward
• Access to Windsor Running's Facebook Group

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“THE CONTENDER"

If this sounds like you, this is your plan:

• I love running and working out. I. Love. It.
• I’m fast and strong, but with guidance I can be better
• I’m in the first wave at every race
• I know what shoes to buy and when
• The letters "BQ" mean something to me

What you'll get with
Windsor Running's
"The Contender" Plan:

• A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
• A personalized, detailed running plan with daily and weekly mileage goals
• Specific paces for each run based on current fitness
• A strength plan that includes specific exercises to make you stronger and more efficient
• Email support during the first two weeks of your plan
• A Skype call to explain your plan when you first purchase
• A detailed Windsor Running workout guide to help explain why we assign each workout
• A follow-up call after your race to congratulate you on your accomplishment and set up your next goal
• Access to Windsor Running's Facebook Group

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