“THE FRESH STARTER”
If this sounds like you, this is your plan:
  • I’ve never run a mile in my life
  • I have run a mile, and it was not fun
  • I can’t even...
  • What’s running?
  • I’ve seen a gym before, but never been inside one
  • I can’t wait to tell people I work out now
What you'll get with
Windsor Running's
"Fresh Starter!" Plan:
  • A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
  • A personalized, detailed running plan with daily and weekly mileage goals
  • A strength plan that includes specific exercises to make you stronger and more efficient
  • Windsor Running's Beginner's Guide
  • One week of email support as you begin your journey
  • Access to Windsor Running's Facebook Group
Length of Plan
“THE ATHLETE”
If this sounds like you, this is your plan:
  • I work out, but should probably work out more
  • I need a plan to get me over the hump
  • I’m athletic (or was at one point)
  • I was in shape and I want to get back into it
  • I want to relive the glory days
What you'll get with
Windsor Running's
"The Athlete" Plan:
  • A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
  • A personalized, detailed running plan with daily and weekly mileage goals
  • A strength plan that includes specific exercises to make you stronger and more efficient
  • A detailed Windsor Running workout guide to help explain why we assign each workout
  • One week of email support
  • Help with finding a goal race to work toward
  • Access to Windsor Running's Facebook Group
Length of Plan
“THE CONTENDER"
If this sounds like you, this is your plan:
  • I love running and working out. I. Love. It.
  • I’m fast and strong, but with guidance I can be better
  • I’m in the first wave at every race
  • I know what shoes to buy and when
  • The letters "BQ" mean something to me
What you'll get with
Windsor Running's
"The Contender" Plan:
  • A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
  • A personalized, detailed running plan with daily and weekly mileage goals
  • Specific paces for each run based on current fitness
  • A strength plan that includes specific exercises to make you stronger and more efficient
  • Email support during the first two weeks of your plan
  • A Skype call to explain your plan when you first purchase
  • A detailed Windsor Running workout guide to help explain why we assign each workout
  • A follow-up call after your race to congratulate you on your accomplishment and set up your next goal
  • Access to Windsor Running's Facebook Group
Length of Plan