We believe in the power of personalized running and strength coaching and understand the role fitness plays in living a healthier lifestyle. However, we also understand the barriers to entry when exercise is not an everyday… exercise. The Windsor Running coaches and community want to make running attainable, not exclusive. So if you're ready to take your training to the next level, then our one-on-one coaching is for you. We've helped countless runners reach their goals. Whether you're just beginning your running journey or you're looking to set personal bests, our certified professional coaches will meet you where you are and get you to where you want to go.
What Every One-On-One Team Member Gets
A personal questionnaire on which you can provide your background and goals so that we can tailor your plan to you
A personalized, detailed running plan with daily and weekly mileage goals
A strength plan that includes specific exercises to make you stronger and more efficient
A detailed Windsor Running workout guide to help explain why we assign each workout
Access to Windsor Running's Facebook Group so you can ask other team members and coaches questions