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If this sounds like you,
​this is your plan:

• ​I’ve never run a mile in my life
• I have run a mile, and it was not fun
• I can’t even...
• What’s running?
• I’ve seen a gym before, but never been inside one
• I can’t wait to tell people I work out now

What you'll get with
Windsor Running's
"Fresh Starter!" Plan:

• A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
• A personalized, detailed running plan with daily and weekly mileage goals
• A strength plan that includes specific exercises to make you stronger and more efficient
• Windsor Running's Beginner's Guide
• One week of email support as you begin your journey
• Access to Windsor Running's Facebook Group

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See all of our plans