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  • Race Timing
    • Race Timing
    • Event Management
    • Results Inquiries
  • Race Calendar & Results
    • 2025
    • 2024
    • 2023
    • 2022
    • 2021
    • 2020
    • 2019
  • Who We Are
    • Our Timers
    • Coaching Philosophy
  • Blog
  • Shop
  • Contact Us

The Fresh starter

Picture

If this sounds like you,
​this is your plan:
  • ​I’ve never run a mile in my life
  • I have run a mile, and it was not fun
  • I can’t even...
  • What’s running?
  • I’ve seen a gym before, but never been inside one
  • I can’t wait to tell people I work out now
What you'll get with
Windsor Running's
"Fresh Starter!" Plan:
  • A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
  • A personalized, detailed running plan with daily and weekly mileage goals
  • A strength plan that includes specific exercises to make you stronger and more efficient
  • Windsor Running's Beginner's Guide
  • One week of email support as you begin your journey
  • Access to Windsor Running's Facebook Group
Length of Plan

See all of our plans

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