Windsor Running
  • Race Timing
    • Event Management
  • Race Calendar & Results
  • Who We Are
    • Our Coaches
    • Coaching Philosophy
  • Coaching
    • One-On-One Coaching
  • Contact Us
  • Race Timing
    • Event Management
  • Race Calendar & Results
  • Who We Are
    • Our Coaches
    • Coaching Philosophy
  • Coaching
    • One-On-One Coaching
  • Contact Us

The Athlete

Picture

If this sounds like you,
​this is your plan:
  • I work out, but should probably work out more
  • I need a plan to get me over the hump
  • I’m athletic (or was at one point)
  • I was in shape and I want to get back into it
  • I want to relive the glory days
What you'll get with
Windsor Running's
"The Athlete" Plan:
  • A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
  • A personalized, detailed running plan with daily and weekly mileage goals
  • A strength plan that includes specific exercises to make you stronger and more efficient
  • A detailed Windsor Running workout guide to help explain why we assign each workout
  • One week of email support
  • Help with finding a goal race to work toward
  • Access to Windsor Running's Facebook Group
Length of Plan

see all of our plans

Contact

Email

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