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If this sounds like you,
​this is your plan:

• I work out, but should probably work out more
• I need a plan to get me over the hump
• I’m athletic (or was at one point)
• I was in shape and I want to get back into it
• I want to relive the glory days

What you'll get with
Windsor Running's
"The Athlete" Plan:

• A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
• A personalized, detailed running plan with daily and weekly mileage goals
• A strength plan that includes specific exercises to make you stronger and more efficient
• A detailed Windsor Running workout guide to help explain why we assign each workout
• One week of email support
• Help with finding a goal race to work toward
• Access to Windsor Running's Facebook Group

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see all of our plans