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If this sounds like you,
this is your plan:

• I love running and working out. I. Love. It.
• I’m fast and strong, but with guidance I can be better
• I’m in the first wave at every race
• I know what shoes to buy and when
• The letters "BQ" mean something to me

What you'll get with
Windsor Running's
"The Contender" Plan:

• A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
• A personalized, detailed running plan with daily and weekly mileage goals
• Specific paces for each run based on current fitness
• A strength plan that includes specific exercises to make you stronger and more efficient
• Email support during the first two weeks of your plan
• A Skype call to explain your plan when you first purchase
• A detailed Windsor Running workout guide to help explain why we assign each workout
• A follow-up call after your race to congratulate you on your accomplishment and set up your next goal
• Access to Windsor Running's Facebook Group

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See all of our plans