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If this sounds like you,
this is your plan:
  • I love running and working out. I. Love. It.
  • I’m fast and strong, but with guidance I can be better
  • I’m in the first wave at every race
  • I know what shoes to buy and when
  • The letters "BQ" mean something to me
What you'll get with
Windsor Running's
"The Contender" Plan:
  • A questionnaire on which you can provide your background and goals so that we can tailor your plan to you
  • A personalized, detailed running plan with daily and weekly mileage goals
  • Specific paces for each run based on current fitness
  • A strength plan that includes specific exercises to make you stronger and more efficient
  • Email support during the first two weeks of your plan
  • A Skype call to explain your plan when you first purchase
  • A detailed Windsor Running workout guide to help explain why we assign each workout
  • A follow-up call after your race to congratulate you on your accomplishment and set up your next goal
  • Access to Windsor Running's Facebook Group
Length of Plan
See all of our plans