Although running is such a simple sport at its core (the more you run, the faster and more efficient you’ll become) Windsor Running believes incorporating strength exercises into your training will prevent injury and make you a stronger all-around athlete. As a result, we have put together our guide to strength training equipment for your home gym. The best part about much of this equipment is that you don’t need a dedicated room in your house to store it. These are simple pieces that when used with the guidance of one of our training plans, will help you reach your fitness goals more effectively and efficiently. We’ve broken the guide down into two categories: The team member who has little space and/or a small budget and the team member who has more space to dedicate to strength training equipment.
Small Space/Budget Team Member
Small Space/Budget Team Member
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