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  • Race Timing
    • Race Timing
    • Event Management
  • Race Calendar & Results
    • 2023
    • 2022
    • 2021
    • 2020
    • 2019
  • Who We Are
    • Our Coaches
    • Coaching Philosophy
  • Coaching
    • One-On-One Coaching
  • Blog
  • Shop
  • Contact Us

Windsor Running Blog

Building the Runner's Home Gym

3/24/2016

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Although running is such a simple sport at its core (the more you run, the faster and more efficient you’ll become) Windsor Running believes incorporating strength exercises into your training will prevent injury and make you a stronger all-around athlete. As a result, we have put together our guide to strength training equipment for your home gym. The best part about much of this equipment is that you don’t need a dedicated room in your house to store it. These are simple pieces that when used with the guidance of one of our training plans, will help you reach your fitness goals more effectively and efficiently. We’ve broken the guide down into two categories: The team member who has little space and/or a small budget and the team member who has more space to dedicate to strength training equipment.

Small Space/Budget Team Member

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The Windsor Running Team Philosophy

3/24/2016

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Our Philosophy

The Windsor Running coaching philosophy has been honed over many years of experience from our own running and coaching.  You can be assured that when you join the Windsor Running team, you are getting the best possible running and strength plan for you and your lifestyle, not a general plan for the masses. Our plans will ensure that whether you are stepping on the starting line, searching for your personal best or beginning the journey back from pregnancy, you will be confident that the plan you are following has proven methods and guiding principles to help you achieve your goals. 
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The Four Pillars of Windsor Running:

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Welcome to Windsor Running

3/24/2016

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Welcome to Windsor Running. We're more than just a place for personal training and running programs; Windsor Running is a national community of running and fitness experts. While running is often a hyper-personal pursuit, we believe that the experience is enhanced through a community of like-minded individuals. Windsor Running's team ensures that you'll become the best version of you. 
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Running is amazing in that whenever you need it, it's there for you. However, when in pursuit of greater personal bests, Windsor Running wants to be the resource that supplies the camaraderie and expertise you need to take your training to the next level. 

Nobody should feel they're alone as they pursue their greatness. We'll provide the personalized coaching and community on-demand and you provide the frequency with which you want to share your personal efforts. 

With Us, You Will - Welcome to Windsor Running
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